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Meal plan


ID: Z8zm7A0bkMIarHw
By guest
Generated on 2025-04-29 18:56:54

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Angelic Roadkill
1 serving = 98.0 g
Energy: 200.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Asian Coleslaw Recipe
1 serving = 78.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 15.0 g

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