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Meal plan


ID: rAnuHkAKYVaprLo
By guest
Generated on 2026-06-28 02:00:42

Total kcalories

94.0% (1880.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

111.0% (45.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Meat Empanadas Recipe
1 serving = 72.0 g
Energy: 174.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Hot Caramel
1 serving = 85.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 17.0 g

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