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Meal plan


ID: zc0P-c-f9CuSAYk
By guest
Generated on 2026-04-25 08:23:34

Total kcalories

113.0% (2091.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Potato Casserole
1 serving = 76.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 39.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Ginger Scented Pecans
1 serving = 86.0 g
Energy: 371.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 69.0 g

Let's cook it!