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Meal plan


ID: pWMuELRyDLH7uEM
By guest
Generated on 2025-08-21 06:12:59

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Raspberry Bars
1 serving = 77.0 g
Energy: 289.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 19.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pecan Clusters
1 serving = 86.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 41.0 g

Let's cook it!