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Meal plan


ID: Ub-mCV4CAQoDz70
By guest
Generated on 2025-03-18 02:22:02

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 81.0 g
Energy: 260.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 54.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Fruity Parfaits
1 serving = 78.0 g
Energy: 119.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!