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Meal plan


ID: oJzmDDtu5V8Dsbs
By guest
Generated on 2025-05-07 03:52:03

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Betty Recipe
1 serving = 88.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 23.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Berry Blast Smoothie
1 serving = 61.0 g
Energy: 150.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!