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Meal plan

Regenerate
ID: EM7zL0ydsOlguHU
By guest
Generated on 2025-06-19 22:31:01

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Candied Orange Walnuts
1 serving = 98.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Cinnamon Chicken Salad
1 serving = 55.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!