Here is your personalized meal plan!
Meal plan
ID: LnU9kJmyqMYN6fY
By guest
Generated on 2025-08-13 12:12:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Salmon Noodle Supreme
1 serving = 61.0 gEnergy:
85.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Pinto Bean Casserole
1 serving = 74.0 gEnergy:
115.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!