Here is your personalized meal plan!
Meal plan
ID: gjZRPYCE5_t6-Os
By guest
Generated on 2025-09-15 02:48:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Chip Shortbread
1 serving = 81.0 gEnergy:
277.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
28.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Chocolate Frozen Yogurt
1 serving = 81.0 gEnergy:
147.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
10.0 g
Let's cook it!