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Meal plan


ID: DEZrtBthVZwJJns
By guest
Generated on 2025-07-13 17:57:18

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Cereal Sandwiches
1 serving = 95.0 g
Energy: 207.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 18.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Berry Soup
1 serving = 96.0 g
Energy: 263.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 35.0 g

Let's cook it!