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Meal plan

Regenerate
ID: gQxNUlDUDy3OAao
By guest
Generated on 2026-03-20 00:24:03

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 63.0 g
Energy: 224.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Toasted Sunflower Seeds
1 serving = 56.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!