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Meal plan


ID: H5B-3RividzUwbo
By guest
Generated on 2025-04-04 07:51:23

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lemon Rosemary Sorbet
1 serving = 78.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Dream Mousse
1 serving = 97.0 g
Energy: 269.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 60.0 g

Let's cook it!