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Meal plan

ID: pGYZQm1PsG57LvU

By guest

Generated on 2025-04-28 05:11:38

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Yogurt Ambrosia

1 serving = 92.0 g

Energy: 160.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Mustard Roast Beef

1 serving = 94.0 g

Energy: 185.0 kcal

Protein: 18.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!