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Meal plan

ID: _gtysJqr7fj81Tg

By guest

Generated on 2025-03-22 12:01:25

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Salmon With Dill

1 serving = 90.0 g

Energy: 140.0 kcal

Protein: 14.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Nutjammer Cookies

1 serving = 91.0 g

Energy: 363.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 64.0 g

Let's cook it!