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Meal plan

ID: KHYBikITP4Ol3tU

By guest

Generated on 2025-04-03 17:27:00

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 94.0 g

Energy: 180.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ice Cream Topping

1 serving = 65.0 g

Energy: 124.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!