Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: IvxZTMYdtqXIVoU
By guest
Generated on 2025-03-18 18:52:34

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 72.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 44.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Coconut Cream Oatmeal
1 serving = 98.0 g
Energy: 258.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 39.0 g

Let's cook it!