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Meal plan


ID: 4fbxf0tunMxgmBM
By guest
Generated on 2025-05-03 17:35:26

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Gingerbread Straws
1 serving = 89.0 g
Energy: 338.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 29.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Strawberry Burnt Cream
1 serving = 89.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!