Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: biXzfwQHcivCKpg

By guest

Generated on 2026-06-21 11:09:40

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Date Loaf Cake

1 serving = 98.0 g

Energy: 261.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Savoy Truffles

1 serving = 84.0 g

Energy: 297.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 50.0 g

Let's cook it!