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Meal plan


ID: cWN-94sXhczwwDw
By guest
Generated on 2025-03-18 23:56:33

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 88.0 g
Energy: 327.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Yogurt Ambrosia
1 serving = 71.0 g
Energy: 124.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!