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Meal plan


ID: ufx9bPJ-tQo9IOI
By guest
Generated on 2025-08-21 15:43:51

Total kcalories

120.0% (2223.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 85.0 g
Energy: 343.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 63.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 99.0 g
Energy: 395.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!