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Meal plan

Regenerate
ID: UEx61KF88UNwmMU
By guest
Generated on 2025-08-29 01:35:55

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Shortbread Hammer Placecards
1 serving = 63.0 g
Energy: 271.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 83.0 g
Energy: 186.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!