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Meal plan

Regenerate
ID: -FNDNE-nP1RlAx8
By guest
Generated on 2025-06-22 07:00:57

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Atk Shortbread
1 serving = 77.0 g
Energy: 298.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Triple Berry Cobbler
1 serving = 71.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 26.0 g
Let's cook it!