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Meal plan

Regenerate
ID: jWa4FRVOyBvdOps
By guest
Generated on 2025-03-19 01:42:19

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Almond Orange Couscous
1 serving = 57.0 g
Energy: 240.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Glazed Marmalade Carrots
1 serving = 96.0 g
Energy: 276.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 45.0 g
Let's cook it!