Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: V1A2w5tEvcfSG7g
By guest
Generated on 2025-03-17 23:48:54

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Stamped Shortbread
1 serving = 96.0 g
Energy: 386.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 97.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!