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Meal plan


ID: AKYw8jEz_rJ-UM4
By guest
Generated on 2025-04-19 10:10:48

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Batida
1 serving = 76.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Double Orange Cupcakes
1 serving = 74.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 22.0 g

Let's cook it!