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Meal plan


ID: 6SX1hEsCZxISMFA
By guest
Generated on 2025-04-20 03:06:58

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Orange Barbecued Ribs
1 serving = 93.0 g
Energy: 131.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Buttermilk Creme Fraiche
1 serving = 61.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!