Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: exaotoaahmIoIXg

By guest

Generated on 2025-09-08 14:53:57

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Holiday Rice Pudding

1 serving = 68.0 g

Energy: 271.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Gingerbread Straws

1 serving = 90.0 g

Energy: 341.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 29.0 g

Let's cook it!