Here is your personalized meal plan!
Meal plan
ID: RlYC10Gw2w5DvtY
By guest
Generated on 2025-09-11 02:28:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Swedish Ginger Cookies
1 serving = 91.0 gEnergy:
284.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
49.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Melon Skewers
1 serving = 83.0 gEnergy:
88.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!