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Meal plan


ID: A-yPfgauLycNymc
By guest
Generated on 2025-03-20 16:13:14

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Glazed Chicken
1 serving = 77.0 g
Energy: 100.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Pumpkin Pie Ricotta
1 serving = 81.0 g
Energy: 103.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!