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Meal plan


ID: 5NtQBoXS8Q8fGT8
By guest
Generated on 2025-03-19 19:42:50

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Apple Cinnamon Muffins
1 serving = 68.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Orange Vanilla Shake
1 serving = 89.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!