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Meal plan

ID: r8Hup0gfGXxXbeU

By guest

Generated on 2025-05-10 21:54:45

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Beaten Biscuits

1 serving = 64.0 g

Energy: 257.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spiced Cake

1 serving = 84.0 g

Energy: 250.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 28.0 g

Let's cook it!