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Meal plan


ID: SsT8jp-RXro1rUA
By guest
Generated on 2025-07-01 21:45:37

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Honey Smoked Chicken
1 serving = 76.0 g
Energy: 113.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 12.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Choco Overload Cookies
1 serving = 64.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!