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Meal plan


ID: L2oO-92xv5GS3jQ
By guest
Generated on 2025-03-30 23:11:31

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Multigrain Breakfast Pie
1 serving = 79.0 g
Energy: 227.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 17.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Banana Dream
1 serving = 78.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 7.0 g

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