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Meal plan

Regenerate
ID: 4y1znofg5XQ8Dro
By guest
Generated on 2025-08-27 07:00:27

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pretzel Nachos
1 serving = 62.0 g
Energy: 236.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Banana Soy Pancakes
1 serving = 91.0 g
Energy: 188.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!