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Meal plan

ID: R8IJ26p_DVjRooE

By guest

Generated on 2025-05-02 21:56:52

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 75.0 g

Energy: 335.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Apricot Bagel Recipe

1 serving = 82.0 g

Energy: 198.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!