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Meal plan

ID: nx6sm8c8GtPNevM

By guest

Generated on 2025-05-09 19:23:34

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Mexican Chocolate

1 serving = 96.0 g

Energy: 374.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Caraway Rice Cakes

1 serving = 98.0 g

Energy: 166.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!