Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: qdb9MjaRxwinQ7I
By guest
Generated on 2025-11-09 23:25:29

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Coriander Coated Salmon
1 serving = 55.0 g
Energy: 121.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cinnamon Whipped Cream
1 serving = 84.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 14.0 g
Let's cook it!