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Meal plan


ID: 7uyZeQPqv4MjN-Y
By guest
Generated on 2025-03-30 22:26:40

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Banging candied almonds
1 serving = 57.0 g
Energy: 226.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Saturday Morning Biscuit
1 serving = 100.0 g
Energy: 322.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!