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Meal plan


ID: yOX4ng6B71C9OX0
By guest
Generated on 2025-06-08 05:04:04

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apricot Almond Spirals
1 serving = 81.0 g
Energy: 270.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 55.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Shrimp Scoops
1 serving = 84.0 g
Energy: 123.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g

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