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Meal plan


ID: _GNvAk7E1Ehoj4k
By guest
Generated on 2025-08-11 17:28:04

Total kcalories

88.0% (1638.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Soy Glazed Almonds
1 serving = 55.0 g
Energy: 56.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Orange Citrus Vinaigrette
1 serving = 73.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 8.0 g

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