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Meal plan


ID: jFKVJ_33X1_1bmY
By guest
Generated on 2025-08-13 08:16:20

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet Potato Puree
1 serving = 68.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raspberry Fool
1 serving = 59.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 17.0 g

Let's cook it!