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Meal plan

Regenerate
ID: 8tgWxzdct2fteiU
By guest
Generated on 2025-06-08 10:33:53

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Cream Parfaits
1 serving = 80.0 g
Energy: 278.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Peppermint Thumbprints Recipe
1 serving = 82.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 48.0 g
Let's cook it!