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Meal plan

Regenerate
ID: eq3QpS3PBY9yAm0
By guest
Generated on 2025-05-02 03:15:04

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Cherry Creams
1 serving = 60.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Apple Crumble Recipe
1 serving = 65.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 10.0 g
Let's cook it!