Here is your personalized meal plan!
Meal plan
ID: gNsOJb4OmOkHSPg
By guest
Generated on 2025-04-20 10:23:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 80.0 gEnergy:
239.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 72.0 gEnergy:
96.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
4.0 g
Let's cook it!