Here is your personalized meal plan!
Meal plan
ID: 5zP3UpKp2-OchIU
By guest
Generated on 2025-04-21 07:06:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Crispy Chocolate Cookies
1 serving = 78.0 gEnergy:
281.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
43.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Scottish Oat Cakes
1 serving = 70.0 gEnergy:
194.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!