Here is your personalized meal plan!
Meal plan
ID: cMrsfY-C8Q4su_k
By guest
Generated on 2025-06-26 12:43:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Oatmeal Porridge
1 serving = 58.0 gEnergy:
73.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Yogurt Bavarese
1 serving = 69.0 gEnergy:
124.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
10.0 g
Let's cook it!