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Meal plan

ID: 7Q8HSE8_Q8p0uQo

By guest

Generated on 2025-09-07 23:07:59

Total kcalories

91.0% (1820.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Honey Apple Ribs

1 serving = 97.0 g

Energy: 139.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Charm Treats

1 serving = 57.0 g

Energy: 82.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!