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Meal plan


ID: vPkMPEUMSEBYChE
By guest
Generated on 2025-03-19 17:28:08

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Fresh Blueberry Cobbler
1 serving = 57.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 19.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pretzels
1 serving = 81.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!