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Meal plan


ID: WQoRNVsptY2BLk0
By guest
Generated on 2025-03-17 16:41:57

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Bible Cake
1 serving = 93.0 g
Energy: 307.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 25.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Oatmeal Maple Cookies
1 serving = 66.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 9.0 g

Let's cook it!