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Meal plan


ID: 7t11F4O9Pg_hTOo
By guest
Generated on 2025-03-17 14:18:59

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Asian grilled salmon
1 serving = 72.0 g
Energy: 127.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cherry Berry Crisp
1 serving = 68.0 g
Energy: 230.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 16.0 g

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