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Meal plan

ID: c64mn8oesmiioQQ

By guest

Generated on 2025-06-14 16:54:58

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Soft Gingerbread

1 serving = 62.0 g

Energy: 185.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Ground Beef

1 serving = 70.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!